Yuko Dietrich 19x1:00/r row
2,391
Meters
19:00.0
Time
3:58.3
Pace
134
Calories
141
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | |
| Overall Distance | 2,526 |
| Overall Time | 19:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 13 |
| Stroke Count | 274 |
| Drag Factor | 22 |
February 17, 2026 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,391 | 3:58.3 | 26 | 388 | 13 | 141 |
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 13 | 118 |
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 13 | 130 |
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 13 | 128 |
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 13 | 135 |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 13 | 131 |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 13 | 139 |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 14 | 144 |
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 13 | 141 |
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 13 | 136 |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 14 | 147 |
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 13 | 147 |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 15 | 152 |
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 13 | 147 |
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 14 | 147 |
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 13 | 141 |
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 13 | 145 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 17 | 153 |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 16 | 154 |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 13 | 152 |
| r135 |
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Workout Graph
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