Yuko Dietrich 4x3:00/0:30r row
2,575
Meters
12:00.0
Time
2:19.8
Pace
147
Calories
169
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,754 |
| Overall Time | 14:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 135 |
February 17, 2026 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,575 | 2:19.8 | 128 | 740 | 26 | 169 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 28 | 167 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 29 | 176 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 27 | 174 |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 23 | 159 |
| r179 |
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Workout Graph
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