Yuko Dietrich 10x3:00/0:30r row
5,783
Meters
30:00.0
Time
2:35.6
Pace
306
Calories
141
Heart Rate
| Rest Distance | 895 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,678 |
| Overall Time | 35:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 655 |
| Drag Factor | 133 |
February 18, 2026 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,783 | 2:35.6 | 93 | 612 | 18 | 141 |
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 18 | 123 |
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 20 | 140 |
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 20 | 141 |
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 17 | 140 |
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 18 | 143 |
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 19 | 144 |
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 19 | 143 |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 19 | 146 |
| 3:00.0 | 588 | 2:33.0 | 98 | 620 | 19 | 151 |
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 20 | 148 |
| r895 |
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Workout Graph
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