Yuko Dietrich 7x3:00/0:30r row
4,194
Meters
21:00.0
Time
2:30.2
Pace
227
Calories
150
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,724 |
| Overall Time | 24:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 133 |
February 19, 2026 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,194 | 2:30.2 | 103 | 655 | 20 | 150 |
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 19 | 132 |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 20 | 145 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 22 | 151 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 21 | 156 |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 21 | 157 |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 21 | 154 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 21 | 157 |
| r530 |
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Workout Graph
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