Yuko Dietrich 11x3:00/0:30r row
6,844
Meters
33:00.0
Time
2:24.6
Pace
385
Calories
165
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,172 |
| Overall Time | 38:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 874 |
| Drag Factor | 120 |
February 26, 2026 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,844 | 2:24.6 | 116 | 697 | 25 | 165 |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 25 | 144 |
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 21 | 154 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 27 | 163 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 27 | 169 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 28 | 172 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 27 | 174 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 25 | 172 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 25 | 174 |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 25 | 164 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 28 | 177 |
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 24 | 160 |
| r328 |
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Workout Graph
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