Yuko Dietrich 3x1:00/1:00r row
493
Meters
3:00.0
Time
3:02.5
Pace
47
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 538 |
| Overall Time | 6:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 0 |
February 28, 2026 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 22 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | |
| 0 | ||||||
| r45 |
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Workout Graph
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