Yuko Dietrich 5x1:00/1:00r row
1,254
Meters
5:00.0
Time
1:59.6
Pace
81
Calories
159
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,383 |
| Overall Time | 10:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 36 |
| Stroke Count | 194 |
| Drag Factor | 127 |
February 28, 2026 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,254 | 1:59.6 | 204 | 972 | 36 | 159 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 40 | 117 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 37 | 169 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 36 | 169 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 36 | 170 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 35 | 174 |
| r129 |
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Workout Graph
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