Yuko Dietrich 5x4:00/4:00r row
4,401
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
167
Heart Rate
| Rest Distance | 2,349 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,750 |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 121 |
March 04, 2026 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,401 | 2:16.3 | 138 | 775 | 27 | 167 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 27 | 151 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 27 | 168 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 27 | 170 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 27 | 172 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 29 | 177 |
| r2,349 |
Detected some HRM instability.