Yuko Dietrich 14x3:00/0:30r row
7,210
Meters
42:00.0
Time
2:54.7
Pace
409
Calories
155
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,700 |
| Overall Time | 49:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 123 |
March 14, 2026 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 7,210 | 2:54.7 | 66 | 525 | 21 | 155 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 23 | 149 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 26 | 156 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 28 | 169 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 27 | 172 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 26 | 168 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 25 | 170 |
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 23 | 162 |
| 0 | 106 | |||||
| 3:00.0 | 199 | 7:32.2 | 4 | 313 | 8 | 110 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 29 | 172 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 30 | 178 |
| 0 | 123 | |||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 24 | 169 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 26 | 174 |
| r490 |
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Workout Graph
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