Yuko Dietrich 7x3:00/0:30r row
4,525
Meters
21:00.0
Time
2:19.2
Pace
258
Calories
160
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,725 |
| Overall Time | 24:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 125 |
March 18, 2026 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,525 | 2:19.2 | 130 | 746 | 27 | 160 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 27 | 149 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 28 | 137 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 28 | 167 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 27 | 168 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 28 | 172 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 28 | 173 |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 25 | 159 |
| r200 |
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Workout Graph
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