Yuko Dietrich 23:10 row
4,543
Meters
23:10.1
Time
2:32.9
Pace
243
Calories
154
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 125 |
April 07, 2026 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.1 | 4,543 | 2:32.9 | 98 | 636 | 243 | 20 | 154 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 20 | 140 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 20 | 152 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 21 | 158 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 22 | 163 |
| 23:10.1 | 598 | 2:38.9 | 87 | 599 | 31 | 21 | 160 |
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Workout Graph
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