Yuko Dietrich 9x1:30/0:30r row
2,951
Meters
13:30.0
Time
2:17.2
Pace
166
Calories
87
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,189 |
| Overall Time | 18:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 126 |
April 10, 2026 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,951 | 2:17.2 | 135 | 765 | 26 | 87 |
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 26 | |
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 27 | |
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 26 | |
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 25 | 87 |
| 1:30.0 | 323 | 2:19.3 | 129 | 745 | 26 | |
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 27 | 87 |
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 28 | |
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 28 | |
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 29 | |
| r238 |
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Workout Graph
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