Yuko Dietrich 5x1:30/0:30r row
1,689
Meters
7:30.0
Time
2:13.2
Pace
98
Calories
175
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,823 |
| Overall Time | 10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 223 |
| Drag Factor | 126 |
April 10, 2026 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,689 | 2:13.2 | 148 | 809 | 28 | 175 |
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 28 | 168 |
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 28 | 171 |
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 28 | 178 |
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 28 | 177 |
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 29 | 181 |
| r134 |
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Workout Graph
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