Yuko Dietrich 8x1:30/0:30r row
2,493
Meters
12:00.0
Time
2:24.4
Pace
138
Calories
148
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,028 |
| Overall Time | 16:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 125 |
April 13, 2026 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,493 | 2:24.4 | 116 | 700 | 23 | 148 |
| 1:30.0 | 278 | 2:41.8 | 83 | 584 | 21 | 95 |
| 1:30.0 | 308 | 2:26.1 | 112 | 686 | 23 | 146 |
| 1:30.0 | 310 | 2:25.1 | 114 | 693 | 23 | 151 |
| 1:30.0 | 308 | 2:26.1 | 112 | 686 | 23 | 151 |
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 23 | 160 |
| 1:30.0 | 317 | 2:21.9 | 122 | 721 | 23 | 161 |
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 25 | 163 |
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 25 | 162 |
| r535 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.