Yuko Dietrich 8x1:30/0:30r row
2,695
Meters
12:00.0
Time
2:13.5
Pace
158
Calories
169
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,025 |
| Overall Time | 16:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 126 |
April 13, 2026 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,695 | 2:13.5 | 147 | 805 | 26 | 169 |
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 25 | 158 |
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 25 | 163 |
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 26 | 169 |
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 27 | 169 |
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 27 | 172 |
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 27 | 175 |
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 27 | 174 |
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 28 | 179 |
| r330 |
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Workout Graph
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