Yuko Dietrich 9x2:00/2:00r row
3,989
Meters
18:00.0
Time
2:15.3
Pace
232
Calories
167
Heart Rate
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,303 |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 124 |
May 09, 2026 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,989 | 2:15.3 | 141 | 773 | 28 | 167 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 26 | 125 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 28 | 164 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 28 | 174 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 29 | 175 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 29 | 175 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 29 | 174 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 29 | 176 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 30 | 177 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 28 | 167 |
| r1,314 |
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Workout Graph
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