Yuko Dietrich 8x1:30/0:30r row
2,709
Meters
12:00.0
Time
2:12.8
Pace
160
Calories
165
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,368 |
| Overall Time | 16:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 119 |
May 12, 2026 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,709 | 2:12.8 | 149 | 800 | 28 | 165 |
| 1:30.0 | 344 | 2:10.8 | 156 | 800 | 29 | 151 |
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 28 | 153 |
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 28 | 161 |
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 29 | 167 |
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 29 | 170 |
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 28 | 172 |
| 1:30.0 | 337 | 2:13.5 | 147 | 800 | 28 | 175 |
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 29 | 177 |
| r659 |
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Workout Graph
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