Yuko Dietrich 8x1:30/0:30r row
2,703
Meters
12:00.0
Time
2:13.1
Pace
159
Calories
173
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,248 |
| Overall Time | 16:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 119 |
May 12, 2026 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,703 | 2:13.1 | 148 | 795 | 28 | 173 |
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 30 | 152 |
| 1:30.0 | 332 | 2:15.5 | 141 | 760 | 28 | 171 |
| 1:30.0 | 337 | 2:13.5 | 147 | 800 | 28 | 176 |
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 29 | 177 |
| 1:30.0 | 337 | 2:13.5 | 147 | 800 | 27 | 177 |
| 1:30.0 | 335 | 2:14.3 | 144 | 760 | 28 | 177 |
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 29 | 180 |
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 31 | 181 |
| r545 |
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Workout Graph
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