Yuko Dietrich v4:00/r...9 row
5,738
Meters
27:00.0
Time
2:21.1
Pace
327
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,738 |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 120 |
October 15, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,738 | 2:21.1 | 124 | 726 | 23 | 121 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 22 | 121 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 23 | 121 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 25 | 121 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | 121 |
| 7:00.0 | 1,348 | 2:35.7 | 93 | 617 | 23 | 121 |
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 22 | 121 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 23 | 121 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 26 | 121 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | 121 |
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Workout Graph
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