Emily V v5:00/2:00r...2 SkiErg
1,735
Meters
10:00.0
Time
2:52.9
Pace
88
Calories
154
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,288 |
| Overall Time | 14:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 36 |
| Stroke Count | 483 |
| Drag Factor | 74 |
May 03, 2025 17:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,735 | 2:52.9 | 68 | 533 | 36 | 154 | |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 34 | 147 | |
| r: 2:00 | 271 | ||||||
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 38 | 161 | |
| r: 2:00 | 282 | ||||||
| r553 |
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Workout Graph
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