Emily V v4:00/2:00r...3 SkiErg
1,848
Meters
12:00.0
Time
3:14.8
Pace
91
Calories
92
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,332 |
| Overall Time | 18:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 39 |
| Stroke Count | 617 |
| Drag Factor | 76 |
May 04, 2025 15:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,848 | 3:14.8 | 47 | 462 | 39 | 92 | |
| 4:00.0 | 593 | 3:22.3 | 42 | 445 | 32 | 83 | |
| r: 2:00 | 238 | ||||||
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 47 | 83 | |
| r: 2:00 | 239 | ||||||
| 4:00.0 | 588 | 3:24.0 | 41 | 441 | 38 | 111 | |
| r: 2:00 | 7 | ||||||
| r484 |
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Workout Graph
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