Emily V v1:00/3:00r...1 SkiErg
145
Meters
1:00.0
Time
3:26.8
Pace
7
Calories
86
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 442 |
| Overall Time | 4:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 81 |
May 15, 2025 18:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 34 | 86 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 34 | 86 | |
| r: 3:00 | 297 | ||||||
| r297 |
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Workout Graph
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