Emily V v3:00/0:12r...6 SkiErg
3,660
Meters
22:00.0
Time
3:00.3
Pace
183
Calories
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 4,841 |
| Overall Time | 32:13.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 52 |
| Stroke Count | 1742 |
| Drag Factor | 64 |
May 31, 2025 17:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,660 | 3:00.3 | 60 | 505 | 52 | |
| 3:00.0 | 432 | 3:28.3 | 39 | 433 | 39 | |
| r: 0:12 | 25 | |||||
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 53 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 54 | |
| r: 2:00 | 232 | |||||
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 56 | |
| r: 2:01 | 229 | |||||
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 54 | |
| r: 2:00 | 214 | |||||
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 55 | |
| r: 2:00 | 238 | |||||
| r1,181 |
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Workout Graph
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