Emily V v1:00/1:00r...10 SkiErg
1,583
Meters
10:00.0
Time
3:09.5
Pace
75
Calories
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,901 |
| Overall Time | 20:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 50 |
| Stroke Count | 908 |
| Drag Factor | 65 |
June 04, 2025 15:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,583 | 3:09.5 | 51 | 476 | 50 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 37 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 51 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 54 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 58 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 59 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 55 | 9:05.4 | 2 | 307 | 16 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 57 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 59 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 57 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 61 | |
| r: 1:00 | 144 | |||||
| r1,318 |
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Workout Graph
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