Emily V 3500m SkiErg
3,500
Meters
23:13.2
Time
3:19.0
Pace
175
Calories
121
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 52 |
| Stroke Count | 1217 |
| Drag Factor | 69 |
June 18, 2025 11:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.2 | 3,500 | 3:19.0 | 44 | 452 | 52 | 121 |
| 4:39.9 | 700 | 3:19.9 | 44 | 450 | 43 | 131 |
| 4:34.0 | 1,400 | 3:15.7 | 47 | 460 | 50 | 112 |
| 4:34.0 | 2,100 | 3:15.7 | 47 | 460 | 55 | 117 |
| 4:37.4 | 2,800 | 3:18.1 | 45 | 454 | 57 | 129 |
| 4:47.8 | 3,500 | 3:25.5 | 40 | 438 | 56 | 119 |
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Workout Graph
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