Emily V 30:10 SkiErg
4,612
Meters
30:10.0
Time
3:16.2
Pace
229
Calories
124
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 50 |
| Stroke Count | 1538 |
| Drag Factor | 66 |
July 25, 2025 09:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.0 | 4,612 | 3:16.2 | 46 | 455 | 229 | 50 | 124 |
| 7:00.0 | 1,079 | 3:14.6 | 47 | 462 | 54 | 45 | 116 |
| 14:00.0 | 1,054 | 3:19.2 | 44 | 445 | 52 | 50 | 118 |
| 21:00.0 | 1,054 | 3:19.2 | 44 | 445 | 52 | 54 | 122 |
| 28:00.0 | 1,082 | 3:14.0 | 48 | 462 | 54 | 53 | 141 |
| 30:10.0 | 343 | 3:09.5 | 51 | 470 | 17 | 54 | 124 |
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Workout Graph
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