Emily V v50c/2:00r...5 SkiErg
2,967
Meters
18:25.9
Time
3:06.3
Pace
150
Calories
133
Heart Rate
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 28:25.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 55 |
| Stroke Count | 1476 |
| Drag Factor | 75 |
August 10, 2025 12:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:25.9 | 2,967 | 3:06.3 | 54 | 486 | 55 | 133 | |
| 6:31.6 | 994 | 3:16.9 | 46 | 457 | 49 | 124 | |
| r: 2:00 | 260 | ||||||
| 4:50.7 | 792 | 3:03.5 | 57 | 494 | 57 | 132 | |
| r: 2:00 | 257 | ||||||
| 3:34.3 | 593 | 3:00.6 | 59 | 504 | 59 | 137 | |
| r: 2:00 | 253 | ||||||
| 2:20.0 | 392 | 2:58.5 | 61 | 511 | 61 | 140 | |
| r: 2:00 | 251 | ||||||
| 1:09.3 | 196 | 2:56.7 | 63 | 518 | 64 | 133 | |
| r: 2:00 | 234 | ||||||
| r1,255 |
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Workout Graph
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