Emily V v3:00/2:00r...6 SkiErg
2,932
Meters
18:00.0
Time
3:04.1
Pace
145
Calories
124
Heart Rate
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,347 |
| Overall Time | 30:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 54 |
| Stroke Count | 1508 |
| Drag Factor | 77 |
August 18, 2025 07:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 2,932 | 3:04.1 | 56 | 492 | 54 | 124 | |
| 3:00.0 | 427 | 3:30.7 | 37 | 428 | 40 | 113 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 53 | 121 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 489 | 3:04.0 | 56 | 493 | 56 | 107 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 59 | 125 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 58 | 143 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 60 | 135 | |
| r: 2:00 | 233 | ||||||
| r1,415 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.