Emily V v1:00/1:00r...10 SkiErg
1,472
Meters
10:00.0
Time
3:23.8
Pace
68
Calories
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,707 |
| Overall Time | 20:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 49 |
| Stroke Count | 935 |
| Drag Factor | 77 |
August 21, 2025 06:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,472 | 3:23.8 | 41 | 408 | 49 | |
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 39 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 96 | 5:12.5 | 11 | 240 | 29 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 49 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 50 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 51 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 52 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 55 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 55 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 56 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 59 | |
| r: 1:00 | 135 | |||||
| r1,235 |
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Workout Graph
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