Emily V v4:00/r...6 SkiErg
3,770
Meters
23:00.0
Time
3:03.0
Pace
189
Calories
125
Heart Rate
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,873 |
| Overall Time | 33:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 49 |
| Stroke Count | 1499 |
| Drag Factor | 75 |
September 07, 2025 16:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 3,770 | 3:03.0 | 57 | 496 | 49 | 125 | |
| 4:00.0 | 528 | 3:47.2 | 30 | 402 | 38 | 100 | |
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 49 | 125 | |
| r: 2:00 | 242 | ||||||
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 50 | 122 | |
| r: 2:00 | 219 | ||||||
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 53 | 139 | |
| r: 2:00 | 208 | ||||||
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 53 | 136 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 54 | 131 | |
| r: 2:00 | 227 | ||||||
| r1,103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.