Emily V v2:00/1:00r...6 SkiErg
1,817
Meters
12:00.0
Time
3:18.1
Pace
88
Calories
119
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 18:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 45 |
| Stroke Count | 793 |
| Drag Factor | 83 |
September 14, 2025 16:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,817 | 3:18.1 | 45 | 454 | 45 | 119 | |
| 2:00.0 | 274 | 3:38.9 | 33 | 414 | 38 | 113 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 298 | 3:21.3 | 43 | 447 | 44 | 115 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 47 | 118 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 46 | 119 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 49 | 123 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 51 | 130 | |
| r: 1:00 | 119 | ||||||
| r771 |
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Workout Graph
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