Emily V v1:00/1:00r...12 SkiErg
1,993
Meters
12:00.0
Time
3:00.6
Pace
101
Calories
108
Heart Rate
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,477 |
| Overall Time | 24:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 51 |
| Stroke Count | 1123 |
| Drag Factor | 82 |
October 05, 2025 15:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,993 | 3:00.6 | 59 | 504 | 51 | 108 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 42 | 98 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 47 | 99 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 51 | 109 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 50 | 100 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 52 | 103 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 52 | 112 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 53 | 109 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 54 | 111 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 55 | 115 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 55 | 107 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 55 | 115 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 57 | 118 | |
| r: 1:00 | 108 | ||||||
| r1,484 |
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Workout Graph
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