Emily V v2:00/1:00r...6 SkiErg
1,615
Meters
12:00.0
Time
3:42.9
Pace
82
Calories
154
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,286 |
| Overall Time | 18:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 42 |
| Stroke Count | 720 |
| Drag Factor | 83 |
October 14, 2025 06:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,615 | 3:42.9 | 32 | 408 | 42 | 154 | |
| 2:00.0 | 244 | 4:05.9 | 24 | 381 | 31 | 140 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 281 | 3:33.5 | 36 | 423 | 44 | 146 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 299 | 3:20.6 | 43 | 449 | 48 | 148 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 263 | 3:48.1 | 29 | 401 | 42 | 158 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 263 | 3:48.1 | 29 | 401 | 45 | 156 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 266 | 3:45.5 | 30 | 404 | 46 | 177 | |
| r: 1:00 | 124 | ||||||
| r671 |
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Workout Graph
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