Emily V v20:00/r...8 SkiErg
6,967
Meters
48:00.0
Time
3:26.6
Pace
355
Calories
121
Heart Rate
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,493 |
| Overall Time | 1:00:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 48 |
| Stroke Count | 2415 |
| Drag Factor | 76 |
November 22, 2025 10:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 6,967 | 3:26.6 | 40 | 436 | 48 | 121 | |
| 20:00.0 | 2,827 | 3:32.2 | 37 | 425 | 46 | 109 | |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 57 | 127 | |
| r: 2:00 | 246 | ||||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 56 | 129 | |
| r: 2:00 | 261 | ||||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 58 | ||
| r: 2:00 | 264 | ||||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 57 | ||
| r: 2:00 | 247 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 60 | ||
| r: 2:00 | 252 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 61 | ||
| r: 2:00 | 256 | ||||||
| 16:00.0 | 1,986 | 4:01.6 | 25 | 385 | 44 | ||
| r1,526 |
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Workout Graph
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