Emily V v10:00/r...5 SkiErg
8,348
Meters
50:00.0
Time
2:59.6
Pace
424
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,348 |
| Overall Time | 50:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 52 |
| Stroke Count | 2614 |
| Drag Factor | 74 |
December 30, 2025 15:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,348 | 2:59.6 | 60 | 508 | 52 | 126 |
| 10:00.0 | 1,455 | 3:26.1 | 40 | 432 | 42 | 98 |
| 10:00.0 | 1,643 | 3:02.5 | 57 | 498 | 52 | 110 |
| 10:00.0 | 1,741 | 2:52.3 | 68 | 534 | 54 | 131 |
| 10:00.0 | 1,727 | 2:53.7 | 67 | 528 | 55 | 133 |
| 10:00.0 | 1,784 | 2:48.1 | 74 | 552 | 58 | 158 |
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Workout Graph
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