Emily V 30:00 SkiErg
4,077
Meters
30:00.0
Time
3:40.7
Pace
207
Calories
97
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 48 |
| Stroke Count | 1456 |
| Drag Factor | 49 |
July 26, 2026 13:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,077 | 3:40.7 | 33 | 414 | 207 | 48 | 97 |
| 6:00.0 | 838 | 3:34.7 | 35 | 420 | 42 | 42 | 90 |
| 12:00.0 | 815 | 3:40.8 | 32 | 410 | 41 | 47 | 93 |
| 18:00.0 | 793 | 3:46.9 | 30 | 400 | 40 | 50 | 90 |
| 24:00.0 | 772 | 3:53.1 | 28 | 400 | 40 | 50 | 90 |
| 30:00.0 | 861 | 3:29.0 | 38 | 440 | 44 | 53 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.