Emily V 30:21 SkiErg
4,589
Meters
30:21.4
Time
3:18.4
Pace
233
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 47 |
| Stroke Count | 1440 |
| Drag Factor | 75 |
October 15, 2026 06:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.4 | 4,589 | 3:18.4 | 45 | 460 | 233 | 47 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 36 |
| 10:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 45 |
| 15:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 50 |
| 20:00.0 | 792 | 3:09.3 | 52 | 492 | 41 | 51 |
| 25:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 50 |
| 30:00.0 | 842 | 2:58.1 | 62 | 528 | 44 | 54 |
| 30:21.4 | 28 | 6:22.1 | 6 | 168 | 1 | 12 |
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Workout Graph
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