Glen Mc 21097m row
21,097
Meters
3:14:45.5
Time
4:36.9
Pace
1091
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 18 |
| Stroke Count | 3523 |
| Drag Factor | 127 |
August 24, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:14:45.5 | 21,097 | 4:36.9 | 16 | 356 | 1091 | 18 |
| 7:35.2 | 1,000 | 3:47.6 | 30 | 402 | 52 | 23 |
| 10:23.0 | 2,000 | 5:11.5 | 12 | 339 | 52 | 18 |
| 9:01.9 | 3,000 | 4:30.9 | 18 | 360 | 52 | 20 |
| 9:23.8 | 4,000 | 4:41.9 | 16 | 353 | 51 | 19 |
| 10:07.8 | 5,000 | 5:03.9 | 12 | 342 | 51 | 17 |
| 7:26.0 | 6,000 | 3:43.0 | 32 | 408 | 51 | 22 |
| 10:53.8 | 7,000 | 5:26.9 | 10 | 334 | 53 | 20 |
| 7:45.0 | 8,000 | 3:52.5 | 28 | 395 | 51 | 23 |
| 9:03.5 | 9,000 | 4:31.7 | 17 | 360 | 52 | 20 |
| 7:28.0 | 10,000 | 3:44.0 | 31 | 407 | 51 | 21 |
| 8:25.4 | 11,000 | 4:12.7 | 22 | 374 | 51 | 19 |
| 9:40.0 | 12,000 | 4:50.0 | 14 | 349 | 51 | 17 |
| 8:46.8 | 13,000 | 4:23.4 | 19 | 365 | 53 | 18 |
| 12:43.0 | 14,000 | 6:21.5 | 6 | 321 | 52 | 13 |
| 11:17.0 | 15,000 | 5:38.5 | 9 | 331 | 54 | 14 |
| 14:49.4 | 16,000 | 7:24.7 | 4 | 313 | 52 | 11 |
| 8:13.2 | 17,000 | 4:06.6 | 23 | 380 | 51 | 19 |
| 8:19.3 | 18,000 | 4:09.6 | 22 | 377 | 52 | 19 |
| 7:33.6 | 19,000 | 3:46.8 | 30 | 403 | 51 | 19 |
| 7:48.8 | 20,000 | 3:54.4 | 27 | 393 | 51 | 18 |
| 7:26.6 | 21,000 | 3:43.3 | 31 | 408 | 52 | 20 |
| 0:34.3 | 21,097 | 2:56.8 | 63 | 517 | 5 | 26 |
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Workout Graph
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