Glen Mc 4197m row
4,197
Meters
59:56.1
Time
7:08.4
Pace
220
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 22 |
| Stroke Count | 813 |
| Drag Factor | 124 |
September 19, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:56.1 | 4,197 | 7:08.4 | 4 | 315 | 220 | 22 |
| 7:34.3 | 900 | 4:12.3 | 22 | 374 | 47 | 24 |
| 35:40.9 | 1,800 | 19:49.3 | 0 | 300 | 48 | 5 |
| 7:17.5 | 2,700 | 4:03.0 | 24 | 383 | 47 | 24 |
| 5:37.3 | 3,600 | 3:07.3 | 53 | 483 | 47 | 29 |
| 3:46.2 | 4,197 | 3:09.4 | 51 | 477 | 31 | 28 |
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Workout Graph
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