Glen Mc 3967m row
3,967
Meters
39:51.2
Time
5:01.3
Pace
215
Calories
101
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 126 |
September 25, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:51.2 | 3,967 | 5:01.3 | 13 | 344 | 215 | 19 | 101 |
| 7:11.1 | 800 | 4:29.4 | 18 | 361 | 44 | 24 | 92 |
| 10:16.9 | 1,600 | 6:25.5 | 6 | 321 | 44 | 16 | 99 |
| 8:15.9 | 2,400 | 5:09.9 | 12 | 340 | 44 | 20 | 95 |
| 7:10.9 | 3,200 | 4:29.3 | 18 | 361 | 42 | 20 | 97 |
| 6:56.4 | 3,967 | 4:31.4 | 17 | 360 | 41 | 19 | 126 |
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Workout Graph
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