Glen Mc 3624m row
3,624
Meters
31:07.2
Time
4:17.6
Pace
189
Calories
100
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 125 |
September 27, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.2 | 3,624 | 4:17.6 | 20 | 370 | 189 | 24 | 100 |
| 6:32.1 | 800 | 4:05.0 | 24 | 381 | 41 | 25 | 103 |
| 8:33.4 | 1,600 | 5:20.8 | 11 | 336 | 42 | 19 | 112 |
| 6:17.1 | 2,400 | 3:55.6 | 27 | 392 | 42 | 25 | 93 |
| 6:29.1 | 3,200 | 4:03.1 | 24 | 383 | 42 | 25 | 101 |
| 3:15.4 | 3,624 | 3:50.4 | 29 | 398 | 22 | 26 | 92 |
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Workout Graph
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