Glen Mc 54:04 row
5,048
Meters
54:04.0
Time
5:21.3
Pace
262
Calories
106
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 17 |
| Stroke Count | 971 |
| Drag Factor | 134 |
October 09, 2025 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:04.0 | 5,048 | 5:21.3 | 11 | 336 | 262 | 17 | 106 |
| 7:59.8 | 1,000 | 3:59.9 | 25 | 387 | 51 | 25 | 116 |
| 19:41.6 | 1,000 | 5:50.9 | 8 | 327 | 53 | 17 | 101 |
| 28:55.9 | 1,000 | 4:37.1 | 16 | 356 | 52 | 21 | 119 |
| 40:35.3 | 1,000 | 5:49.7 | 8 | 328 | 52 | 16 | 116 |
| 53:21.5 | 1,000 | 6:23.1 | 6 | 321 | 51 | 14 | 87 |
| 53:54.6 | 48 | 5:44.7 | 9 | 329 | 3 | 13 | 97 |
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Workout Graph
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