Glen Mc 30:32 row
3,617
Meters
30:32.8
Time
4:13.3
Pace
186
Calories
104
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 123 |
October 29, 2025 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.8 | 3,617 | 4:13.3 | 22 | 374 | 186 | 23 | 104 |
| 8:07.0 | 1,000 | 4:03.5 | 24 | 383 | 51 | 26 | 101 |
| 16:16.4 | 1,000 | 4:04.7 | 24 | 382 | 51 | 24 | 110 |
| 24:26.2 | 1,000 | 4:04.9 | 24 | 382 | 52 | 25 | 99 |
| 30:28.7 | 617 | 4:53.7 | 14 | 347 | 32 | 20 | 108 |
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