Glen Mc 6363m row
6,363
Meters
1:04:54.2
Time
5:06.0
Pace
346
Calories
98
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 21 |
| Stroke Count | 1310 |
| Drag Factor | 123 |
November 03, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:54.2 | 6,363 | 5:06.0 | 12 | 342 | 346 | 21 | 98 |
| 8:38.8 | 1,000 | 4:19.4 | 20 | 369 | 52 | 24 | 99 |
| 9:14.6 | 2,000 | 4:37.3 | 16 | 356 | 55 | 23 | 102 |
| 15:29.3 | 3,000 | 7:44.6 | 3 | 312 | 54 | 14 | 96 |
| 11:53.8 | 4,000 | 5:56.9 | 8 | 326 | 61 | 18 | 88 |
| 7:33.2 | 5,000 | 3:46.6 | 30 | 403 | 52 | 27 | 94 |
| 9:17.8 | 6,000 | 4:38.9 | 16 | 355 | 53 | 21 | 114 |
| 2:46.7 | 6,363 | 3:49.6 | 29 | 399 | 19 | 24 | 97 |
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Workout Graph
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