Glen Mc 46:05 row
4,008
Meters
46:05.6
Time
5:45.0
Pace
225
Calories
100
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 20 |
| Stroke Count | 877 |
| Drag Factor | 119 |
November 11, 2025 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:05.6 | 4,008 | 5:45.0 | 9 | 329 | 225 | 20 | 100 |
| 10:10.9 | 1,000 | 5:05.4 | 12 | 342 | 57 | 22 | 104 |
| 20:58.8 | 1,000 | 5:23.9 | 10 | 335 | 56 | 22 | 92 |
| 37:24.2 | 1,000 | 8:12.7 | 3 | 310 | 58 | 13 | 96 |
| 45:55.5 | 1,000 | 4:15.6 | 21 | 372 | 53 | 24 | 110 |
| 46:00.0 | 8 | 4:41.2 | 16 | 354 | 1 | 0 | 107 |
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Workout Graph
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