Glen Mc 5779m row
5,779
Meters
56:42.6
Time
4:54.3
Pace
315
Calories
101
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 23 |
| Stroke Count | 1339 |
| Drag Factor | 117 |
November 25, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:42.6 | 5,779 | 4:54.3 | 14 | 347 | 315 | 23 | 101 |
| 8:45.2 | 1,000 | 4:22.6 | 19 | 366 | 54 | 28 | 110 |
| 9:31.2 | 2,000 | 4:45.6 | 15 | 351 | 53 | 23 | 99 |
| 8:34.5 | 3,000 | 4:17.2 | 21 | 370 | 53 | 26 | 103 |
| 12:10.6 | 4,000 | 6:05.3 | 7 | 324 | 57 | 20 | 85 |
| 10:20.2 | 5,000 | 5:10.1 | 12 | 340 | 55 | 22 | 97 |
| 7:21.0 | 5,779 | 4:43.0 | 15 | 353 | 43 | 24 | 115 |
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Workout Graph
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