Glen Mc 23:00 row
2,285
Meters
23:00.9
Time
5:02.1
Pace
119
Calories
114
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 112 |
November 26, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.9 | 2,285 | 5:02.1 | 13 | 343 | 119 | 24 | 114 |
| 8:34.2 | 1,000 | 4:17.1 | 21 | 370 | 52 | 24 | 104 |
| 15:59.2 | 1,000 | 3:42.5 | 32 | 409 | 52 | 29 | 124 |
| 18:39.5 | 285 | 4:41.2 | 16 | 354 | 15 | 19 | 116 |
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