Glen Mc 30:03 row
2,664
Meters
30:03.3
Time
5:38.4
Pace
146
Calories
82
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 102 |
December 08, 2025 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.3 | 2,664 | 5:38.4 | 9 | 331 | 146 | 20 | 82 |
| 9:25.5 | 1,000 | 4:42.7 | 15 | 353 | 52 | 22 | 84 |
| 18:55.4 | 1,000 | 4:44.9 | 15 | 352 | 54 | 23 | 82 |
| 28:46.9 | 664 | 7:25.4 | 4 | 313 | 40 | 15 | 81 |
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