Glen Mc 8996m row
8,996
Meters
1:27:56.6
Time
4:53.2
Pace
487
Calories
100
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 22 |
| Stroke Count | 1983 |
| Drag Factor | 107 |
December 11, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:56.6 | 8,996 | 4:53.2 | 14 | 347 | 487 | 22 | 100 |
| 10:06.4 | 1,000 | 5:03.2 | 13 | 343 | 54 | 22 | 86 |
| 9:37.8 | 2,000 | 4:48.9 | 15 | 349 | 53 | 23 | 115 |
| 10:36.8 | 3,000 | 5:18.4 | 11 | 337 | 56 | 21 | 90 |
| 10:13.4 | 4,000 | 5:06.7 | 12 | 341 | 55 | 23 | 91 |
| 11:47.3 | 5,000 | 5:53.6 | 8 | 327 | 57 | 19 | 97 |
| 11:06.4 | 6,000 | 5:33.2 | 9 | 332 | 54 | 21 | 84 |
| 8:35.7 | 7,000 | 4:17.8 | 20 | 370 | 53 | 25 | 113 |
| 7:47.7 | 8,000 | 3:53.8 | 27 | 394 | 53 | 25 | 119 |
| 8:05.1 | 8,996 | 4:03.5 | 24 | 383 | 52 | 25 | 109 |
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Workout Graph
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