Glen Mc 30:25 row
3,000
Meters
30:25.9
Time
5:04.3
Pace
166
Calories
99
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 109 |
December 17, 2025 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.9 | 3,000 | 5:04.3 | 12 | 342 | 22 | 99 |
| 9:16.5 | 1,000 | 4:38.2 | 16 | 355 | 23 | 105 |
| 20:04.0 | 1,000 | 5:23.7 | 10 | 335 | 21 | 94 |
| 30:25.2 | 1,000 | 5:10.6 | 12 | 340 | 23 | 99 |
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